Are you worried that the summer season will dry you out?
Here are a few simple things you can do in order to protect yourself.
Eat healthy foods. Foods that are high in sugar, sodium, and saturated fats can cause your skin to become oily or break out. Make sure your diet consists of nutritious items like fruits and vegetables. Not only will this help keep you hydrated, they are packed with vitamins and minerals which will help your skin look young and vital even when it’s hot outside.
Wear sunscreen. Before heading out the door, make sure that you apply sunscreen that’s SPF 30 or higher. This is important even on cloudy days. The sun’s UV rays are always present and can leave you with a sunburn or worse by increasing your chances of skin cancer. If you plan on spending more than a few hours in the sun, make sure to bring sunscreen with you so you can reapply throughout the day.
Drink lots of water. Did you know that up to 60% of the human body is composed of water? Drinking water is the single most effective way to provide your skin with the moisture it needs. In addition, it will sharpen your thinking and improve your overall well-being